Office Yoga: a win-win situation for employers and employees
The lifestyle in western societies takes its toll and more and more people suffer from excessive stress that can lead to burnout and depression. Especially in the increasingly hectic work environment, health-related staff shortages are no longer a rarity. This not only causes high costs, but also poses great challenges for companies and institutions.
Today it is known that yoga helps with stress and alleviates common symptoms such as sleep disorders, tension, tiredness and even listlessness resp. can be cured. In addition, it helps to increase the ability to concentrate, it brings peace and serenity and harmonizes the nervous system.
In addition to the bodywork, pranayama (breathing techniques) and meditation are very central points in yoga and are the way of holistic stress management.
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