Come join me to jumpstart your Sunday will lots of self-love and some juicy yoga. Anahata, the 4th chakra, stands for love, empathy, human kindness, security and tolerance. In this heart opening masterclass we learn to let the love flow through us and create more space in our body and spirit. We will also do pranayama (breathwork) and meditation.

When: Sunday, 18 October 2020, 10 am to 12 pm
Where: Pura Vida (Engstringerstrasse 5, Schlieren)
Cost: CHF 45.–
Registration: The number of participants is limited. Please provide your full name and phone number.

Most people spend their everyday lives sitting and having very little physical exercise. The use of smartphones and tablets is also not conducive to a good posture. The result is tension in the back, which often leads to excruciating pain. With targeted yoga exercises, we loosen the back muscles and let them become supple again. Through slow movements that go deep, you will experience a feeling of ease and space.

When: Sunday, 8 November 2020, 10 am to 12 pm
Where: Pura Vida (Engstringerstrasse 5, Schlieren)
Cost: CHF 45.–
Registration: The number of participants is limited. Please provide your full name and phone number.

Start Sunday with a strengthening yoga class. Today the 3rd chakra (Manipura) is the focus in this masterclass. Manipura symbolizes personal strength and willpower and is particularly energetic. A harmonious navel chakra leads to a healthy mix of strong emotionality and the necessary self-control. We light our inner fire with strengthening asanas. Pranayama (brathwork) and meditation will also be part of the session.

When: Sunday, 22 November 2020, 10 am to 12 pm
Where: Pura Vida (Engstringerstrasse 5, Schlieren)
Cost: CHF 45.–
Registration: The number of participants is limited. Please provide your full name and phone number.